Crystal Singing Bowl Alignment Classes

Crystal Singing Bowl 

Alignment Classes with Ann Craig

Sunday | December 11^th & January 15^th | 2 – 4 pm

Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well-being and better health.

A beautiful opportunity to help balance your body, mind and soul by aligning your chi(chakras) using guided meditation and crystal singing bowls.  Participants will be slowly guided through each chakra center.   Breath Work…Sound…Visualization will be used along with the bowls to align the entire energy network with Mind, Body and Soul…Movement or yoga asana is welcome during each of the individual chakra centers or a comfortable still posture is welcome.  | A suggested donation of $20 is requested for this interactive alignment class | Contact Ann Craig for more info… p 304.876.1591 | lightsourceone@gmail.com bepeacelightlove.blogspot.com Harmony Healing Arts Center  | 211 E. New Street  |  Shepherdstown

Occupy Your Being

 

November 2011

Occupy…Occupy…Occupy…Seems to be the current trend.  I have been having fun with this statement too.  Occupy Mind – Occupy Body – Occupy Soul.  When talking to my kids its occupy the shower and occupy your bed and occupy your homework!

Though on a Sirius note…We are headed towards an intense gateway on 11-11-11 and it is indeed time to OCCUPY YOUR BEING!  So, follow this equation for occupation  ----

1.)  Release emotional attachment to the past and the future and occupy the NOW.
2.)  Allow yourself to be PRESENT in the NOW..... Remember when you are fully present in mind body and soul : you are working in your highest form ---- Your power to create is infinite....

In numerology the number 11 is a master number.  On 11- 11- 11 we will move through a gate which is calling us to embrace the master within....

The balanced master honors service.  Life is a dance of master and servant...When we are balanced in our inner wisdom (The Master) we understand the key to BE - ING  is service...Serve your inner master and you will be online with your divine self!   As we move into a new reel of being, it requires we shift to DSL internet server (your inner master ) and go online with the Divine...... The time is now to make the shift; upgrade your server and get ready to CREATE !!

Just a reminder....... KNOW FEAR = NO FEAR.......  The new reel requires we "drop our packs of fear” and walk into the space of master; free of lower negative emotions.  If you fear something, it only grows stronger if you run from it...The Master within looks at fear directly in the eyes and embraces it knowing fear will deminish.  Embrace your fears with love and you will be released from pain and suffering.

May you walk your path filled in surrounded in the golden light of the masters…Every soul is beloved and holy!

Peace, love and 11-11-11 ~ Ann

Things are revving back up…

I am back after a nice summer break with my family and ready to start sharing again.  Much is happening with universal energy amplified “preparing for change” is the current universal theme. 

Allow the old to fall away…TRUST…just as the trees drop all their leaves in the fall you can have the courage to let go of all that no longer serves you…

Using the mantra “the flow of life supports me and a blanket of love protects me.”  Walk forward towards the changing season and embrace your inner wisdom…Your true SELF!

Peace, Love and FALL - Ann

Summer 2011

The Way to Do it to BE!

We are human being, though quite often we get caught up in the act of DOing rather than BEing.

The act of surrendering to the flow of life and trusting you are in the right place at the right time for the right reason, is an essential practice for all who seek to progress consciously.

I often refer to this act of surrender as similar to laying down in a hammock…Allowing the woven thread of the hammock (or life) to support you.  Trusting you can allow all of your weight to fall onto the hammock and it will support you.  Letting yourself BE in the moment of FULL SURRENDER and knowing that you are supported in the process of life, is an essential trait for future consciousness. 

We are all being called to change management of our being.  Our old management “Ego” has taken us as far as we can go…The new management “Soul “ has an entire new way of managing the system.  Trust is a major component to the new management.  Attempting to “control“ things no longer works within the new  system for the amount of energy it takes to control things within your life,  undermines the effortless space of BE–ing .

This is a time of transition…Be gentle with yourself as you transition to new management.

ALSO ---- Use compassion with others as you watch them struggle with the change of management.  The more conscious and compassionate we are with ourselves and others the easier this transition will be.

Peace and the warmth of summer to you.  May you lay back in the hammock of life and BE ---- Ann

Your SOUL purpose is your SOLE purpose

“Online” with the divine essence~       

Making peace with the shadow and connecting with your soul allows you to discover your soul purpose on earth. Once you are aligned with your SOUL…It becomes your SOLE purpose!

The universe COMPLETELY supports us when we are working within the realms of our soul; when we are connected to the source we are free from worry.  The mystery of our experience on earth is to REMEMBER our essence…The powerful space which we were born from.  As you begin to embrace your SOUL power you become “online with the divine”…You move from a slow dial up network of connecting with the soul intermittently to a HIGH POWERED DSL connection.  When you anchor into your being you become a powerful creator who is completely supported within every moment.  There is NO WORRY – NO FEAR – NO DISTRESS within your being…Only knowledge, wisdom and comfort with the present moment.

Over the next 18 months a great transformation will be unfolding. The more “online” you are with your essence and knowing, the easier you will move through this birthing process.  A cosmic birth is taking place; we are all the birthing mothers and the children being born…A time of “SOUL “awaits us all as we move into the SPACE of ascended consciousness and BEING.

The universe is assisting us with this process by providing us amplified energy to birth ourselves into new space.  These energy surges are much like the contractions a woman experiences through labor.  The amplified energy is present to bring a BEING INTO THE NEW WORLD.   Whatever is being brought forward through this amplified energy must be processed in some manner…If you are finding this process uncomfortable the best thing to do is look at the emotions, which are presented to you and compost them into a positive space.

Know that when you look at a concept, which the mind conceives as negative, there is always a positive version.  For example -- To KNOW FEAR creates NO FEAR.  Understanding that the shadowy sides of our being want to be loved and received…Embracing them, just as a child who has had a temper tantrum, is the best way to calm the shadow and integrate it into your being.  When the shadow knows it is welcome within you, it does not need to create negative thinking within the mind to get your attention.

May this month meet and greet you with the powerful knowing that you are a great alchemist who is taking the old shadowy sides of your existence and turning them to gold.  May golden light surround you as you embrace the magnificence of your being.

Namaste ~ Ann

The Art of Projecting…REEL upon REAL upon REEL

Universal Message - April

Projecting…Inside each of us is a mini projector.   Just like the big projectors at the movie theater everyone has a light within their being, which they use with the assistance of their mind and body to project upon the “Big Screen of Earth. “  Together; ALL of humanities projections create ONE global screen, which is currently filled with the projection of war, destruction and chaos…Even Apocalypse.

As I move through the current space of existence, I continue to seek guidance from the universe on how I can be at peace amongst the chaos.  I was given this “projecting” analogy though spirit and want to share it with you .  For those of you who are younger and have never witnessed an old film projector…You may need to “Google” or use your imagination with this visualization.

Back in “the day” movies were on reels, which fit upon a machine called a projector.  The machine projected light through the film onto a large screen.  Most usually an entire movie could not fit on one reel;  meaning two reels were used for a complete movie to be shown. Inevitably one reel would finish rolling the film thus creating a disturbance within the audience . Resulting in a brief intermission and when the new reel would begin the audience would settle and continue viewing the film.

Each time I have asked for guidance around how to deal with this current time and space on Earth I am reminded of the “time of shifting between one REEL to the next REEL.”  We are shifting from one REAL to another REAL.  The reality of fear, greed and misuse of power is dismantling and a NEW REAL is being projected.  The key to shifting Real’s is to find balance in both spaces.   The projector cannot be played unless it is within a dark space…Therefore, integrating both dark and light are important aspects of projecting!

This is a time of shifting…Mother Earth is shifting, hence increased seismic and volcanic activity.  The Sun is about to shift into the space of solar maxim.  Humanity is shifting!  Look at the middle east and the overthrow of tyranny, greed and war being transformed to a space of democracy.  As the planetary and global projections begin to shift, each individual must reflect upon their personal projections and reevaluate which REEL/REAL they are using to project from.

A positive way to view the current state of the world as brief “intermission,” which will bring us to a new REAL.  Take time to use introspection and align yourself with the new REAL . Evaluating your projections is priceless part of process of shifting…Allow yourself to play a new role in the new REEL.  Old archetypes and emotional patterns can be left behind, making space for more positive and healthy living.
The Universe supports ALL as we shift to a space of ONE REAL REEL. Take advantage of this intermission and prepare for change..... ... ALL IS WELL !!!

Peace Love and Happy Projecting  -- Ann

March 2011

Universal Message...
Emerging Into the Light of Creation

We have arrived at the gateway which leads us into new space…

The universe has aligned this with the coming of spring.  Just as the natural world shoots forward into the light of a new season…You are asked to launch yourself into a new conscious; leaving behind the comfort of old belief systems.  A time of purging our minds of limited awareness and stepping into the shoes of creator .

Each spring the daffodil must find strength to emerge out of the dark soil, which has housed it through winter and resurrect itself into the light of a new season.  The universe calls and asks you to do the same.

Liberate yourself from limited beliefs.  The world of creation is infinite and abundant…Believe you can create all you desire and SO IT SHALL BE!  Do not fear leaving the comforting space of the old world - The new world of creation awaits you…Steeped in an effortless flow of creation.

As you move towards the light, you grow upward towards your highest potential.  You are the creator of your journey here on earth...Embrace the master within and help human consciousness shift to a higher plane of being...BE the change you want to see on Earth...

Peace | Love | Light - Ann

February Universal Message

Within you is a great Master…The all-knowing Divine Creator.  You are the ONE you have been waiting for…We are the ONE we have been waiting for.  Currently the master within each being is calling us to remember our power as creator.

You no longer need to seek outside of yourself, you are being called within your being.  The alignment of your mind, body, and soul is an extremely powerful collaboration.  These three aspects of your human BE-ing, in alignment with your HOLY-ness create a WHOLE–ness.  When you embrace your HOLY self…You become WHOLE. 

Each individual is a very important part of the ONE.  Claim this to be true and you will find a great shift within you. A new world awaits for those who choose CREATION.  As you claim the Master within YOU...You aid humanity to shift into a place of higher being.  Begin within yourself and the rest of the world will follow.  The greatest gift you can give the world is to BE the change you want to see within the world...YOU CAN DO IT!!  Welcome the energy of ONE being - It is the truth…The way…The light.

We are the one(s) we have been waiting for.  Thank you Hopi Elders…We receive your wisdom and integrate it into our beings.

May you be well!  I love and support each of you on your journey here on earth...May the light fill and surround you as you move forward.  We are living in the most exciting times, embrace it. 

Peace ~ Ann

January 2011 - Unity within ONE

The gates of 2011 carry the frequency of ONE energy ~

We are ONE…Just as the many cells and particles, which create your body unite to create one familiar mass that you call YOU.  Humanity creates ONE body coexisting upon earth…And so on and so on.  Planets create galaxies, galaxies create cosmos...Never ending infinite.

YOU are a part of the great I ~

I…You…Me…WE equals ONE.  Together we are ONE.  2011 calls us to expand our being into ONE.  Go within...Within you is the key to the mystery.  You are the mystery.  You are the solution.   Powerful beautiful creator ~  You…Me…We…I!

The greatest gift you can give yourself and humanity this year; look inside, find wholeness and heal the body on all levels…Mind, Body and Soul.

Peace my friends…Love and ONE ~ Ann